Bento boxes are the Japanese form of Tupperware and often offer several compartments for different foods. They are ideal for preparing tasty and healthy take-away meals that also look pretty and whet your appetite. How to avoid unhealthy cafeteria food and fast food. This cookbook contains 46 bento menus and a total of 200 recipes from both Japanese and Western cuisine, for example a teriyaki meatball box or fish bento with cheese gratin and Japanese tamagoyaki omelette. There are also numerous vegetarian, vegan and low-carb variants as well as express boxes that are ready in less than 15 minutes.